Helen Click here to register for a class with Helen.

 

Helen B. Ouimette is certified as a Group Fitness and Resistance Training Instructor since 2006; however, Helen has been dedicated and active in the fitness industry for over 25 years. She has trained as a Group Fitness Instructor through YMCA Montreal, Quebec, Canada before moving back to United States in 2008, and since her re-location, she expanded her journey towards Hatha Yoga and Pilate’s basic mat certification.

This past January 2013, she proudly added to her curriculum, Thai Yoga Body Therapy, which is an ancient sacred bodywork that incorporates rhythmic motion, energy line work, gentle stretching and assisted yoga posture into a comprehensive healing modality. Furthermore, Helen embraces to her journey with certifications leading exercises helping older adults and seniors live a more fit, active and independent lifestyles through SilverSneaker fitness program.

Yoga continues to awaken her, which she is extending her Yoga practice, towards a 200 hours Registered Yoga Teacher (RYT) intensive training thru Yogafit, and continuing her path towards holistic and wellness growth.

Her spiritual journey leads her towards holistic healing through Chakra therapy, Usui Reiki and continued her path with Integrated Energy Therapy. Full-time Fitness and Wellbeing Mentor, she brings Yoga to people with special needs and handicap individuals on weekly basis.

Helen is inspired by empowering people to attain their own healthy balance through, mind, body, and soul practices, as well as guiding them to create harmony between themselves and the world around them. She dedicates her time to enlighten their path, to conquer and pursue a wonderful journey towards holistic wellness.

Harmony, Health and Happiness is her way of life!