Mindfulness Meditation (with George): This is a 45 minute seated meditation. Mindfulness meditation helps you to clear your mind, and cultivate a deep sense of inner peace. This class is being offered to our community weekly on Tuesday at 5:00 (by donation).
Svaroopa Yoga (with Jessica): This 90 minute class is suitable for all students. Svaroopa Yoga is gentle, and done with the support of blankets to allow your body to align and release tension. This class will help you to relax and nurture yourself! We now offer OFFICIAL SVAROOPA® YOGA BLANKETS.
Chair Yoga (with Rick): This 75 minute Yoga class is done with the assistance of a chair. This is perfect for students with limited mobility or those who do not wish to get up and down from the floor. This class will also teach all-level students chair postures that can be done anywhere!
Kundalini Yoga and Kundalini Yoga for Seniors (with Donna)
Iyengar Inspired Yoga (with Katheryn): This 75 minute class
All-Levels Hatha Yoga and Balanced Union Yoga (with Rick and/or Neiley)
Renew your mind, body and spirit with us! Enjoy the benefits of two perspectives, as these classes are co-taught by husband and wife partners! Feel comfortable to be yourself as you explore the building blocks of Yoga through the practice of Breath work, Asana (postures) and Mindfulness.
Happy Hour Yoga (Once per month with rotating instructors): Come get your groove on! This 60 minute class is done to a music playlist selected by the instructor.